You might be wondering how long you need to set aside to take our courses.
We spend a lot of time designing the course and the experience you have taking the course. So, the answer is two-fold:
- there is the time it takes to consume or watch all the content
- there is the time you invest in yourself to put what you learn into practice
As with so many things in life, you get out what you put in. So, we will provide you with a guide on how long we expect the video and course content to take you to consume, and we will also suggest how long we think you should spend practicing the exercises and routines themselves. Then it's over to you.